The Spiral Taiji school offers training in traditional Chen style taijiquan with classes on standing post, silk reeling, and forms

Chen Xiao Wang meditating in standing post

Standing post

Practising standing post is a meditation and posture improvement exercise.

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Silk reeling diagram by Chen Xin

Silk reeling

The silk reeling exercises refine the fundamental movements in taijiquan.

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A Chenjiagou wall mural depicting Chen taijiquan form movements

Forms practice

The Chen taijiquan forms lead and guide yin and yang energies around the body.

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